Going to therapy has been one of the best gifts I have been able to give myself. Being well with yourself, being who you are, knowing how to manage your emotions and learn from them, being your own support... It is for me one of the best investments you can make. Changing the glasses with which you see the world and yourself is priceless. Your mental health and well-being are not secondary things.
Going to therapy has been one of the best gifts I have been able to give myself. Being well with yourself, being who you are, knowing how to manage your emotions and learn from them, being your own support... It is for me one of the best investments you can make. Changing the glasses with which you see the world and yourself is priceless. Your mental health and well-being are not secondary things.
Learn to be compassionate with yourself, let go of guilt, learn about cognitive distortions, learn about emotions, better manage fragile situations that happen to you in life, work on anxiety, learn not to fight with yourself in certain situations and to love yourself yourself in a healthy way, learn new habits to be able to get rid of those patterns that generate toxicity (both with others and with yourself).
Just as a traumatologist treats bone pain, why not receive help to feel better about yourself and issues that cannot be managed in your head?
Feeling mentally drained, stressed, or overwhelmed with work, social, or family issues; give too much for nothing in your relationships; not knowing how to set limits…these are things that for me were day to day and that made me feel anxious. From the first session, therapy has helped me gain control over my emotions and my life when it seemed impossible. If you are also in the same situation that I was in and you feel that you can't take it anymore, take the step, you will only improve, find out better and love yourself much more.
When I found Irene, she had already been with two other psychologists without much results, so I was a bit desperate. However, as they say: third time lucky. I couldn't be happier with the work that Irene performs, she does many different exercises that help you from the first moment and it is very easy to tell her everything, always feeling accompanied and never judged. I notice how I have improved and I continue to do so little by little. A 10 out of 10!
